Step One: Do not believe in God, or in the gods. They most likely do not exist, and even if they did, it is preposterous to believe that they could possibly care, that they are watching over you and keeping a strict accounting of your behavior.
Step Two: Don’t worry about death. Death, be assured, is oblivion, a condition not different from your life before you were born: an utter blank. Forget about heaven, forget about hell; neither exists — after death there is only the Big O (oblivion) and the Big N (nullity), nothing, nada, zilch. Get your mind off it.
Step Three: Forget, as best you are able, about pain. Pain is either brief, and will therefore soon enough diminish and be gone; or, if it doesn’t disappear, if it lingers and intensifies, death cannot be far away, and so your worries are over here, too, for death, as we know, also presents no problem, being nothing more than eternal dark, dreamless sleep.
Step Four: Do not waste your time attempting to acquire exactious luxuries, whose pleasures are sure to be incommensurate with the effort required to gain them. From this it follows that ambition generally — for things, money, fame, power — should also be foresworn. The effort required to obtain them is too great; the game isn’t worth the candle.
To summarize, then: forget about God, death, pain and acquisition, and your worries are over.
From an excellent article by Joseph Epstein
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Copyright © Gaurav Monga